Breathe Method

Fabiana Esca is the delegate for Italy of the international Respira Association. The method created by Fabio Andrico, a Yoga instructor with internationally recognized experience for over 40 years, develops complete and deep breathing. A return to the origins of breathing with simple positions suitable for everyone. Psychology and sport use the potential of breathing, it is fundamental for those who use the voice and its benefits have been highlighted, through scientific studies, on all vital functions with the possibility of improving stress-related disorders, from muscle pain to bad digestion, from hypertension to overweight, to insomnia…